Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Serving Size: 1 slice of regular: Amount Per Serving. Calorie breakdown: 11% fat, 75% carbs, 14% protein. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Calories. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Information, Diet Info and Calories in. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 80 calories in 1 slice of Toasted Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. Cholesterol 300g--/ 300g left. You'd need to walk 22 minutes to burn 80 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition information for Pumpernickel Bread Slice. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Calories from Fat. * Percentage breakdown of calories from carbs, protein, fat and alcohol. A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Track calories, carbs, fat, and 16 other key nutrients. One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. Calories in Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel. Start your food diary today! ... Mestemacher Pumpernickel German Bread - 1 Slice (1 serving) Calories: 120, Fat: 1g, Carbs: 25g, Protein: 4g. Personalized health review for Rubschlager 100% Rye Bread, Pumpernickel: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Calorie Breakdown: 11% fat, 75% carbs, 14% prot. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. Get full nutrition facts and other common serving sizes of Toasted Pumpernickel Bread including 1 oz and 100 g. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 50 calories in 1 slice, thin of Pumpernickel Bread. There are 80 calories in 1 slice, 5" x 4" x 0.5" (1.1 oz) of Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Nutrition Facts. Show full nutrition information : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Serving Size. Start your food diary today! Toasted Marble Rye and Pumpernickel Bread. Caloric Values, Single Serving. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat 5 '' x 4 '' x 4 '' x 4 '' x 4 '' x 0.5 '' ( 1.1 )! 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