Caramel Cream Pie with Crispy Rice Topping This surprisingly luxe dessert features humble ingredients like graham crackers (crushed with hazelnuts to yield a tender crust) and puffed rice … Refrigerate for at least 2 hours, to firm up. Add the crushed pork rinds and flaked coconut and stir to coat well, then press this mixture … Whisk together, to combine. Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. Set aside. I will definitely order the Cocoa and the Fruity again! HighKey also has other products that I’ve ordered and plan to try too! Pour the marshmallow mixture over the cereal in a large mixing bowl, and stir to combine … I will keep you posted! I use parchment paper or wax paper as these … using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give Transfer the mixture into the lined pan and press down using a rubber spatula. OMG! Each serving is 1/2 cup. They will love decorating the monsters with melted sugar free chocolate and spooky accessories! When you use Highkey cereal the bits of cereal also stay crunchy in milk too! After a recent visit to the cereal aisle, I was floored to find a keto cereal! It's time for a monster-iffic Halloween! It was a nice treat! They are the BEST low carb version of the childhood classic, and remind me so much of marshmallow treats. I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Feel free to use different types of Highkey cereal or you can even sprinkle the treats with sugar free sprinkles to make the extra special! Place the Max Mallow sugar free marshmallows in the same microwave safe bowl and heat them for about 30 seconds to a minute until they have fully melted. I will say that the box of cereal is a bit pricey but I am reminded that it’s loaded with protein. We used two bags of the Max Mallow sugar free marshmallows and 1 full box of Highkey Frosted Protein Cereal! Cinnamon – tastes like Cinnamon Toast Crunch cereal! Read my disclosure and copyright policy. What fruits are allowed on a ketogenic diet? Melt your chocolate chips of choice and pour over the Rice Krispie Treats. I love this cereal! If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats. Reviewer France C … This recipe for sugar free monster rice crispy treats are perfect for a keto Halloween. Heat up until the coconut oil and melted and the peanut butter is warm. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I was able to order the Max Mallow sugar free marshmallows off of Amazon! Ugh! Transfer the … Refrigerate for 10-15 minutes or until set. Skip the marshmallows, rice krispies cereal, and added sugar — these no-bake chocolate peanut butter rice krispie treats … I will probably make more rice crispy treats with these flavors too! Plus, it has 10 grabs of protein per serving! Highkey cereal has 0g net carbs so this is an extremely low carb dessert idea. Your email address will not be published. Get the full instructions in the printable recipe card below! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. When slicing the bars, pour hot water over the sharp knives to make it seamless and for the bars to remain intact. Required fields are marked *. Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. Heat up or microwave until warm. Frosted – tastes like a lightly sweetened cereal. One bag of Max Mallow marshmallows has a total of 90 calories for the WHOLE BAG! It’s a fantastic dessert idea that you can make ahead of time or make for a friend that is doing low carb too! Luckily, by simply replacing traditional crispy rice cereal with a protein cereal (that is keto friendly), you’ll enjoy all the classic flavor and texture of them! Now, pour this mixture over the keto cereal until completely all the cereal is covered. These keto rice crispy treats are a delicious low carb version of the childhood classic! I’ve already tried the HighKey Cookies. 4 ingredients and no baking required, they are made without butter or marshmallows! You will receive a weekly email that includes our best Recipes and a weekly meal plan! Highkey cereal has 8 servings in one box. Allow the keto rice crispy treats to completely cool before cutting them into squares. You’ll feel … Will I get "Keto Flu" and what do I do about it. Made without sugar and without grains, they need just 4 ingredients! I love this cereal! Notify me of follow-up comments by email. https://www.kelloggs.com/en_US/recipes/the-original-treats-recipe.html You guys, this is delightful! You’ll want to whisk it very well until a smooth, thick liquid remains. Pour the cereal in a large mixing bowl. You can use one bag of sugar free marshmallows but we like them extra gooey! Once melted, add in all but 1 cup of the … 2 grams net carbs per serving. Best of all, this recipe is super easy, making it a fun recipe to make with your kids. We cut them into 9 equal pieces! This really does tastes like fruity pebbles as I remember them! No Bake Chocolate Coconut Bars- 4 Ingredients! What is ketosis and how do I get my body there? In a large saucepan, melt butter over medium heat. Jump to recipe . https://www.twosisterscrafting.com/best-ever-rice-krispie-treat-recipe Prep a 6 X 6, or similar sized, pan for nonstick. Cocoa – tastes just like cocoa puffs cereal! The parchment paper doesn't stick at all. You can order the HighKey Protein Cereal Variety 4 Pack from here. Fruity – tastes just like Fruity Pebbles! Your email address will not be published. They are amazing! amzn_assoc_title = "My Amazon Picks"; amzn_assoc_ad_type = "smart"; These have the most flavor that I really enjoyed! https://www.ketofocus.com/recipes/keto-halloween-rice-krispie-treats Prepare a square baking dish by lining it with parchment paper. Home » Desserts » No Bake Desserts » Keto Rice Crispy Treats. * Any smooth nut or seed butter can be used. Add graham crackers to make s'mores-inspired crispy rice treats. use coconut oil) 3/4 cup (6.6 oz or 195 grams) peanut butter – Refrigerate the treats for at least an hour, to firm up. Keto Rice Crispy Treats Recipe (sugar free). amzn_assoc_linkid = "5512922945af0d9936c6171bea9af68c"; Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. When you use Highkey cereal the bits of cereal also stay crunchy in milk too! OMG! Check them between each 30 second microwave bursts and stir them to make sure they have melted. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 … Using a spatula, press the crispy treat mixture into the pan. Cocoa - tastes just like cocoa puffs cereal! If you take a look at the ingredients on the box of rice crispy cereal, you’ll notice they are made of corn, maize, sugar, which are NOT keto friendly. I brought a batch of these to a friend’s recent potluck party and NO ONE could tell the difference- They tasted exactly like the original, if not better! Notes: These treats remain extra crunchy and I think that's what I like most about them! I ended up using only half of … This little cutie patootie just had to see what came in the mail! Here are a few more photos we took while make our Keto Rice Crispy Treats! amzn_assoc_search_bar = "true"; We just made some fantastic Keto Rice Crispy Treats that are sugar free and loaded with protein! I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. Sugar Free Chocolate Covered Strawberry Roses, Instant Pot Sausage and Cabbage Soup Recipe, Max Mallow sugar free marshmallows off of Amazon, HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond, HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice, bag of Max Mallow sugar free marshmallows. https://www.vegannie.com/desserts/vegan-peanut-butter-rice-krispie-treats Isn’t it so true that eating healthy is way more expensive that fast food junk. Where there is some crispy cereal that is higher in protein, they still contain far too many net carbs and sugars to be keto. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Then remove … amzn_assoc_ad_mode = "manual"; amzn_assoc_tracking_id = "isfr34az34-20"; Thanks for stopping by The Big Man’s World ®. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. HighKey Keto Chocolate Pancake Mix Mix in the vanilla extract and pink salt to the melted marshmallow mix. These keto rice crispy treats are a low carb take on the classic marshmallow treats! These keto rice crispy treats are sweet, crispy, crunchy, and slightly gooey in the middle. It’s 90 calories, 11g carbs and subtract the fiber and sugar alcohols to get 0 net carbs per serving! Line a 9x9-inch pan with foil and grease well with coconut oil. https://www.ricekrispies.com/en_US/recipes/the-original-treats-recipe.html I’ve loved incorporating keto bread and keto chips into my diet, so much that I ended up making my own. My name is Arman Liew, and I’m stoked to have you here! In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until it's fully melted. amzn_assoc_region = "US"; Add a sheet of parchment paper to a 9x9 square baking dish or spray dish with cooking oil. Moving quickly, transfer the mixture into an 8 x 8-inch lined pan. Add in the whole box of cereal and mix it until the cereal is completely coated with the sugar free marshmallow mixture. Required fields are marked *. Pink Himalayan salt has 84 minerals! https://completelyketo.com/harlan-kilsteins-keto-marshmallow-treats If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. Tip: we added pink salt for two reasons. Yes, if you’d like this recipe to be nut free or peanut free, you can substitute it with either almond butter, sunflower seed butter, or tahini. Allow to cool and … Line an 8 x 8-inch pan with parchment paper and grease generously. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice I’m always scouring the market for new keto products. HighKey Keto Starter Pack. Mix in crushed … This post may contain affiliate links. First, it was to help balance the sweetness in this recipe but more importantly because it adds minerals we all need! Here are a few other HighKey products we plan to try and some we’ve already tried. No marshmallows and no butter is needed, but you’d never tell. What an easy recipe! Pour the liquid mixture over the crispy cereal, and mix well, until combined. Your email address will not be published. Just be sure that they are sugar free, and smooth and drippy in texture. Place the gooey crispy mixture into the lined parchment paper and shape it into the pan by pressing it down with another sheet of parchment paper. amzn_assoc_asins = "B082WMPDP4,B08258XVJQ,B083RZP4BY,B0812C5TGR,B083RZMXRW,B0861MP4TN"; They are perfect to enjoy as a healthy dessert, or even a lunchbox snack. Home » Low Carb Recipes » Low Carb Desserts » Keto Rice Crispy Treats Recipe (sugar free). This is a rare treat and perfect for camping! When it comes to giving keto makeovers to classic desserts, I love making some oreo cookies, edible cookie dough, and these keto rice crispy treats. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Cinnamon - tastes like Cinnamon Toast Crunch cereal! In a saucepan over medium heat, combine SunButter and butter until melted. amzn_assoc_placement = "adunit0"; The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond amzn_assoc_marketplace = "amazon"; Notes: These treats remain extra crunchy and I think that’s what I like most about them! ** Any crispy keto/low carb cereal can be used. Delightful sugar free keto rice crispy treats totally worth making! Filed Under: Low Carb Desserts, Low Carb Recipes, Your email address will not be published. They have tons of different flavors! We used two bags. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Completely cool before cutting them into squares carbs and subtract the fiber and alcohols. Our keto rice crispy treats with these flavors too healthy is way more expensive that fast junk... Photos we took while make our keto rice crispy treats childhood classic, and think! Line a 9x9-inch pan with foil and grease generously it so true eating. Make more rice crispy treats are a few more photos we took while make our keto crispy. Are a delicious low carb Desserts » keto rice crispy treats that are sugar free, remind... 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