De har svømmet, cyklet og løbet kun for netop dette øjeblik. Watch the athletes take on Geels bakke - the toughest spot on the course – TWICE. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned. You can buy tickets from all three categories at once, but maximum 10 tickets in total, Click here to get your VIP tickets now >>. Taking place at Amager Strand just days before IRONMAN Copenhagen, you will get the chance to race on part of the IRONMAN course and enjoy a good time with your friends, family or colleagues afterwards. It’s also the last chance in Europe for a 2019 Ironman World Championship spot. This route can be downloaded in the following formats (click to download): Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land. Se atleterne på det hårdeste punkt på cykelruten - de kommer forbi hele to gange. The, This table populates the race icon band on the race page and its subpages. The artificial lagoon of Amager Beach Park will host the 3.8km swim. The flat landscape favours all things aero so I … IRONMAN Copenhagen Copenhagen, Denmark . The Fayetteville-Cumberland Metric Century Bike Ride is a Cycling race in Fayetteville, North Carolina consisting of a 100K and 12 Miles and 30 Miles. Please submit your race icon changes to them. Both are managed by Webmasters. The bike course takes about 10k to get out of town but once out and on the coast the reward was a flattish road with a smooth surface and a nice tailwind. Løb: Løberuten er en stor fest. The artificial lagoon offers calm waters - this is where fast swim times happen. The two-loop bike course is simply beautiful. This summer, take part in the race of a lifetime at KMD IRONMAN Copenhagen. On some Ironman races (such as Tenby, which my friend Tim is taking on in a couple of weeks time) there is some debate due to the nature of the course over tri vs road bikes. The one-loop swim at Amager Strandpark is one of the most spectator friendly course in all of IRONMAN. She put together a 51:04 swim, a 4:37:28 bike, and a 2:57:26 marathon to earn the victory and a spot on the Ironman World Championship starting line where she’ll be a favorite to get on the podium again. Athletes on the bike course during Ironman Copenhagen on August 21, 2016 in Copenhagen, Denmark. www.thejsoa.org View Course Map I write training plans for my local IRONAM Marbella 70.3 and full IRONMAN distance races such as the Barcelona & Austria courses. It had a mix of paved roads which were in pretty good condition as well as cobblestones, which were a little nerve-wracking; I hoped that my tires would hold up. Du kan nemt tage toget til Holte St. eller deltage i vores VIP program, som giver dig adgang til en shuttlebus service til Geels Bakke. Finish: Gå ikke glip af vores finish line, når mørket falder på og vi hjælper de sidste atleter hele vejen i mål. At Copenhagen there is no such dilemma. They've been swimming, biking, and running - all for this moment. Please Sign In to leave a comment. Some people use deep dish wheels but I would suggest using a 40-50mm wheel on the front unless you are a quite good bike handler (just being cautious). Plotted with the plotaroute.com route planner. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The bike course is spectacular, with two loops around the coast, farmland, small villages, and a highway section (where the famed Geels Bakke is located) before heading back into the city. The course is flat and times tend to be competitive for those seeking qualification. Cykel: Geels Bakke er bestemt et besøg værd. Hero Text Instructions. Route profile for 'KMD Ironman Copenhagen Bike Course'. Run: The run course is one big party. This copy should match the race card. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. IRONMAN Events in NORTH AMERICA PREMIER & TECHNICAL PARTNERS - Global This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Download i dag! Here's a selection: We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice. With bridges crossing the water and a shallow seaboard, the location is perfect for both athletes and spectators. I started to grit my teeth and just keep pushing. The Ratings can be used to compare times from different courses. Prepare yourself for a Return to Racing … KMD IRONMAN COPENHAGEN ... - Bike course familiarisation tour available prior to race day, where we will take you through all aspects and tactics of the bike course - Have your biked 'tuned up' by our qualified and experienced bike mechanic. Both are managed by Webmasters. When selecting an Activity setting, select the speed you would normally travel at on flat ground. Please submit your updated sponsors, titles, and dates to them. Gå langs ruten og hep på atleterne mens du oplever alle byens seværdigheder. Please submit your, Children under 6 are free with accompanying adult, Breakfast in an exclusive area next to the swim start, VIP Bus to the bike course hotspot at Geels Bakke, Lunch served in the VIP area next to the finish line, Finish line party with Champagne and snacks, Access the recovery area with your athlete, Børn under 6 er gratis, hvis de er sammen med en voksen. This copy should match the race card. Germany’s Anne Haug dominated Sunday’s Ironman Copenhagen race with a stellar 8:31:32 finish time—one of the fastest ever by a female Ironman athlete. Please submit your updated sponsors, titles, and dates to them.. Run: The run course is one big party. This registration link should match the Race Registration Status on the race card. September 4, 2018September 5, 2018 chemo2cardio Challenges, The big day. 6 & Under: Swim 25 meters, Bike 1 mile, Run 0.5 miles 7 - 8: Swim 25 meters, Bike 2 miles, Run 0.5 miles 9 - 10: Swim 25 meters, Bike 4 miles, Run 1 mile 11 - 12: Swim 50 meters, Bike 4 miles, Run 1 mile 13 - 14: Swim 50 meters, Bike 4 miles, Run 1 mile Keep Reading. The run flat and fast if you run. Copenhagen is a fantastic race with crowd support like nothing I have ever witnessed – the swim calm and fast. Averaging about 22 mph for the first section I was feeling rather good about myself and of course it couldn’t last. Ironman Arizona, USA. The course climbs and decreases 1138 m. Elevation and ascent statistics with customisable elevation graph. Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. You can also view the race schedule and get notifications. The layout container must have a custom class. The bike a bullet course. Follow your favorite athlete on race day with our IRONMAN Tracking App. www.fcpr.us View Course Map #anythingispossible Wind aside, we lucked out on the weather, getting to race under crystal-clear skies and in 24 degrees Celcius (70-something F) max temps. About The Fayetteville-Cumberland Metric Century Bike Ride . Hero Text Instructions. Bike: Geels Bakke is the place to be. Both are managed by Webmasters. 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