Puerte del Carmen, Lanzarote (Spain) Course: Ironman distance (3,8km - 180,2km - 42,2km) Hawaii Qualification: 40 Age Group slots (2021) Registration & Website: to the official website: Our Service. IRONMAN Lanzarote is the oldest IRONMAN outside of North America, and regarded as one of the toughest IRONMAN course, book your place now Sports Travel International - Club La Santa IRONMAN Lanzarote … Hot, windy and hilly – it is challenging. The Climbs – Introduction. The bike phase is the killer section of Ironman Lanzarote. Captivating island landscapes IRONMAN Lanzarote is one of the longest-standing races in Europe. IMPORTANT! The bike course in comparison is a doddle. Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. You have 3 major named climbs, Fire Mountain, Los Nieves and Mirador del Rio. Bike. Pacing is critical to any Ironman, but if anything it’s easier to make an early mistake on this course. Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? The bike course was significantly changed in 2018. Tour of Timanfaya and the volcanoes . With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. The course heads out from Puerto del Carmen, inland towards Tias, then south to El Golfo, before turning north for several hours of climbing into a head wind. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. 117km, 1,328m elevation gain. The 3.8 km swim is a 1 lap course taking place in the Atlantic Ocean just outside Puerto del Carmen. It is always windy. Average grades are not a big deal. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Welcome to the 10th edition of the Ocean Lava Half and Olympic DistanceTriathlon on October 26th, 2019 in the heart of Puerto Del Carmen, Lanzarote. The cycle roads are grippy so expect speeds to be slow, apart from last dual carriageway section (if course is still the same?). Stopping at Club La Santa, for about one hour, to allow you to collect your race pack, today we will take you on a tour of the IRONMAN Lanzarote bike course. After registering we will then return to Playa Blanca. The road of Femés is closed for cycling until race day. About 50 of those 2,000 competitors are professionals. Ironman Lanzarote is always one of the slower races on the Ironman calendar. Our IRONMAN Lanzarote Bike Course Preview shuttle will be available. A Unesco biosphere reserve, Lanzarote offers a captivating landscape that is starkly beautiful – reminiscent of the black lava fields of Kona. Distance 177.27km. Lanzarote Ironman Course 2017 John Taylor. Ironman Lanzarote RadstreckePuerto del Carmen bis kurz vor Yaiza Finden Sie perfekte Stock-Fotos zum Thema Ironman Lanzarote sowie redaktionelle Newsbilder von Getty Images. Popular Cycling Routes in Lanzarote. The narrow swim entrance leads to an inevitable kicking in the water, with the fight to the first buoy feeling like you are being chased by a pack of hungry piranhas. ‘Ironman Lanzarote allows athletes to put themselves through an iron distance race except with 20-30% more suffering than any other Ironman branded event. After winding through Puerto del Carmen the road soon turns up as it heads out towards Yaiza. The water is around 18-19 degrees, and wetsuits are mandatory. Swim Course, 1.9 km More information about the swim course here 08:00 Race Start. After registering we will return to Puerto del Carmen. We will take you on a tour of the IRONMAN 70.3 Lanzarote bike course, stopping at Club La Santa for about one hour to allow you to collect your race pack if you haven’t done this yet. Age Group slots will be distributed according to the number of athletes in each group, guaranteeing at least one slot for each category. This year’s race doesn’t deviate from this trend, times remain typical for Lanzarote. Save the date: 23rd of May, 2020. The toughest challenge on Ironman Lanzarote 70.3 bike course. Here’s my Ironman Frankfurt race report; you might want to get yourself a big cup of tea, buckle in, this is a long one! Wählen Sie aus erstklassigen Inhalten zum Thema Ironman Lanzarote in höchster Qualität. So for most, the easiest course will depend on how well it suits your physiology. A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. So while some may be graded as easy, it all comes down to how you adjust to the heat and how hard the swim, bike, and run courses are for your fitness. It can be hot and sunny or hot and overcast prepare for both, make plans for a very hot run if overcast for bike. Info & Registration here: http://bitly.com/Register2020 Fire Mountain is really easy with a step style climb that makes it very comfortable. It's hard to say what makes the Ironman Lanzarote course so tough. The race typically starts at 7:00am; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20am (2 hours 20 minutes), the mandatory bike cut off time is 5:30pm (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Here he gives the lowdown of what to expect at this summer’s six big European competitions… Performance Ironman Bike June 2008 www.220triathlon.com 65 24 l aNzarote 24 May Normal limits don’t apply here because there’s 2,551m of steep climbing. After registering we will then return to Puerto del Carmen. There's heat, high winds, and a challenging bike course that winds its way up and down two mountains. Oktober 2019 The Ocean Lava Half Distance Swim course consists of two loops with a little beach run in between and is situated at the Playa Grande beach in Puerto del Carmen, next to the Hotel Fariones Playa. IRONMAN Austria - New Bike Course 2019 - Distance: 179.45 km - Elevation: 809 hm - Location: Klagenfurt, Carinthia, Austria A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Avg Grade 0.0% Finden Sie perfekte Stock-Fotos zum Thema Lanzarote Bike sowie redaktionelle Newsbilder von Getty Images. Ride Segment Tías, Islas Canarias, Spain . Best Ironman Courses For First Timers. Austria, Arizona and Florida are among the fastest courses. 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