TTT offer bespoke, personalized coaching packages for all levels and race formats. The race is included in the Club La Santa IRONMAN Lanzarote Week Schedule and it traditionally takes place a day before in Puerto del Carmen. Ironman Lanzarote takes place May 23, 2020 in Puerto Del Carmen. Update: The 2020 Lanzarote Ironman is officially CANCELLED. !Relive theVideo by: Mark Bennett with HiVision ProduccionesFor: Club La Santa & The Exmo Cabildo de Lanzarote the first official race taking place back in 1992, when the venue was site: You can also keep up with all the race latest with live real time The tough and challenging Lanzarote Ironman course is broken down There are only 3 kilometers to the start and finish lines. From memory, ice and sponges are handed out at most aid stations so put these in your cap, jersey and hands to aid cooling. Organiser's Description IRONMAN Lanzarote is considered by many to be one of the toughest Ironman events in the World, and is one of the longest-standing races in Europe. Ensure that your aero position, power production and comfort are optimized through a bike fit (do this in the Winter not near to race day!). The IRONKIDS Lanzarote is an Aquathlon (Run -Swim – Run) for children aged 7-17 years. If you intend to run the aid stations then practice this at home utilizing the run/walk strategy for some of your longer runs sessions (a ratio of 14:1 is common). online text commentary here: You can also follow events live on Twitter using the hashtag #Ironman have details of the 2021 event in due course. If you're in Lanzarote for the triathlon and planning on spending This incredible event features a two-lap swim at Playa Grande, Puerto del Carmen, the main tourist resort. The descents are fast and often with crosswinds; you will be able to save huge amounts of time if you are confident in your bike handling at speed and in the wind. We went to the Swashbuckler with our good friends Allen and his wife Kirstee. Ironman Lanzarote – Bike Course, Climbs & GPX (180km) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Puerto del Carmen, which is still home to the triathlon today. The Run. To prepare, aim to build run volume and endurance through double run days, moderately long runs off the bike and focus on holding speed and rhythm (not running faster). He’d done Ironman UK in 2017 and had entered it in 2018. Whilst you cannot avoid the contact nature of a mass start swim, you can prepare both mentally and physically; if you have the opportunity in the pool or OW then swim as close to people as possible or ask them to initiate some contact with you! It … Simply get out there and practice this beforehand! Ironman Lanzarote; one of the toughest and the oldest MDots on the race calendar remains popular due in part to its iconic mountainous lava fields and windy conditions, providing a stern early season test. By this time Saturday many athletes will be finished and started on their celebrations. About The Ironman 70.3 Lanzarote . The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. Phil Ellison 2019 Ironman AG winner (40-44) and Kona finisher is a Triathlon Coach with Total Tri Training (TTT) @PhilEllisonTTT on FB. One of the world's toughest IRONMAN takes place on this Canary island year after year. May. Now in the brand new location of Playa Blanca, on the spectacular coast of Lanzarote, and featuring an incredible sea swim in the Atlantic Ocean; the race returns in 2021 for its 10th edition. This is on May 2nd For more details check out. The bike course is where things get really tough for the roughly 700 competitors. You can see route maps for all sections of the course here: There is an increasing range of online coverage available for the The Club La Santa IRONMAN Lanzarote is an official qualifying event for the IRONMAN World Championship in Hawaii. Tampa Bay, Florida, F1 Grand Prix live streaming online reservations for one of the toughest Ironman events anywhere in the world. The crowd support from the bars and restaurants in Puerto Del Carmen is excellent and will help motivate you all the way to the finish line. course takes in the Fire Mountains, Teguise, Los Nieves and Nazaret You will be on the bike longer than most other IM races so bike choice and set-up are crucial. Practice removing and replacing your goggles whilst treading water. Ironman Lanzarote 2014 TV Video Version. triathlon calendar but it is very popular with the athletes in particular, The Club La Santa IRONMAN 70.3 Lanzarote was fully updated in 2019. Typically situated within the Whit school holidays (this year it’s on the 23rd May) athletes can combine the race with a family holiday. Captivating island landscapes IRONMAN Lanzarote is one of the longest-standing races in Europe. During race week you need to get out on the bike a couple of times to gain confidence in your bike handling. by location. local hotels here. The race is included in the Club La Santa IRONMAN Lanzarote Week Schedule, and traditionally takes place a day before in Puerto del Carmen. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. It can be hot and sunny or hot and overcast prepare for both, make plans for a very hot run if overcast for bike. Ironman Lanzarote 2018 English Race Commentary! Starting with the training aspect, you may have a goal power output and or heart rate for the bike leg but it is important to recognize that due to the course profile and windy conditions your power, cadence and heart rate will vary widely. If you can test it beforehand you may like to consider electrolyte supplementation. Page content by Martin Kerrigan. The more I ran the more of our pirate team were coming out onto the run. Ironman Lanzarote running Ironman Lanzarote finishes with a full marathon – 42.2KM or 26 miles. Find race information, reviews, course maps and more on RaceThread IRONMAN Lanzarote is … A front mounted drinks bottle is probably essential. This is on May 2nd For more details check out www.totaltritraining.com/training-camps, ©2019 Total Tri TrainingAll Rights Reserved, Privacy Policy. Club La Santa IRONMAN Lanzarote Organization reserves the right to make changes to this course. ... Beach is easy to access for the start and the run course is opened everywhere; Great places to eat: Plenty of restaurants in the centre but nothing outstanding. Finally, the combination of course profile and wind direction will mean that you may benefit from a wide range of gears; small ones to help on the inclines with headwind and large ones to ensure you can maintain speed with tailwinds. this page useful then please feel free to share it with your friends IRONKIDS Lanzarote (October) The IRONKIDS Lanzarote is a social event for children aged 7-17 years that consists of a swim and a run. postponed by Covid-19 until 2021. Website link. On Saturday, 1,600 athletes took on the brutally hot course for bragging rights and a shot at one of 40 qualifying slots to the 2017 Ironman World Championship. Ironman Lanzarote isn’t easy. There is also a training weekend in the north-west of England planned for athletes focusing on Ironman Lanzarote, Ironman UK or other long course races in the first half of the year. If you have the luxury of choosing between wheels then a shallow front wheel will both improve your confidence and stability in the crosswinds. Lanzarote, Canary Islands, Spain. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! Ironman Lanzarote; one of the toughest and the oldest MDots on the race calendar remains popular due in part to its iconic mountainous lava fields and windy conditions, providing a stern early season test. and includes total climbs of over 2500 metres, A 3 lap course, the first of 21km then 2 of approximately 10km. I may squeeze an easy run in during the morning whilst they’re out on the […] Prior to the race you could perform a pool swim session that involves 30 seconds of poolside jogging or jumping jacks straight into 3-5 minutes (300m) of hard swimming before settling in to a more comfortable Ironman pace for 10 minutes (600m). main route is along the well known Avenida de Las Playas in Puerto del You will get a feel both for the wind and the rough surface of the roads. If you can fit in a Sea swim then all the better but if not don’t worry as you may be able to fit in 1 or 2 swims on the swim course come race week (*SwimLanzarote run daily swim course familiarization sessions for free – follow them on FB!). After that, and a liberal dose of factor 50 sun cream, it’s out into the cauldron of a run course. Ironman Lanzarote on a windy day really isn’t easy. The official 2017 IRONMAN Lanzarote race video! Some courses follow a gently rolling bike course and a … Look for sighting landmarks too. The IRONKIDS Lanzarote is an Aquathlon (Run -Swim – Run) for children aged 7-17 years. On the subject of goggles, you may gain confidence from slipping a second pair up the leg of your Wetsuit should you be unlucky enough to lose or damage the first pair. The major considerations are in bike and wheel choice, gear ratios, access to on bike nutrition and finally appropriate training. IRONMAN World Championship. 3. It's hard to say what makes the Ironman Lanzarote course so tough. But I had a good swim and bike and struggled on the run. In 2021 the Club La Santa IRONMAN 70.3 Lanzarote will take place on 9th October. Taking place on the northern part of the island, with many tough ... Carmen on the „Playa de los Pocillos“, in a quiet location about 150 meters from the beach directly on the bike and run course. Sessions in the UK should incorporate long hilly rides, cadence drills (possibly ranging from 60-110 rpm) and accumulating more and more time in your ‘aero’ position. The Ironman 70.3 Lanzarote is a Triathlon race in Canary Islands, consisting of a Half Ironman. There is also a training weekend in the north-west of England planned for athletes focusing on Ironman Lanzarote, Ironman UK or other long course races in the first half of the year. About us - Contact us. The course profile, weather conditions and spring date make this race more challenging than most. Dependent upon the inclement weather in the UK you may get 3-4 weeks of open water swimming (OW) under your belt before flying out. some time around the area then you can check out availability and make CLICK HERE FOR MORE ON PHIL, For the ultimate in specific preparation consider booking a place. The key in Lanzarote will be to ensure you hydrate sufficiently, keep yourself cool and stick to a steady pace that is as even as possible. climbs on the cycle circuit in particular, this is widely regarded as - this can be a good way of getting live video feeds from spectators The Super Bowl LV 2021 live stream from IRONMAN Lanzarote is one of the longest-standing races in Europe. acceptance - see our Privacy as follows: A 2 lap course at Playa Grande in Puerto del Carmen, Starting and Finishing in Puerto del Carmen, the challenging bike The run consists of 3 loops along the costal promenade from Puerto del Carmen. facilities are at a premium. TTT offer bespoke, personalized coaching packages for all levels and race formats. If you have found the content on Ironman Lanzarote finishes with a full marathon – 42.2KM or 26 miles. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Please share with your friends racing. Lanzarote Ironman is claimed to be the toughest of them all, I should know having done it twice. (Redirected from Ironman Lanzarote) An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. The first turn buoy is approximately 160m from the shoreline. Again, use 1 or 2 sessions to both mimic the race start procedure, practice sighting and test your race day kit (wetsuit and goggles). of the event is also in no small part due to the 40 qualifying spots TT bikes are typically faster but for this race a road bike (with TT bars) may be easier to handle and more comfortable for climbing. Carmen. If possible swim the course (or part of) early in the morning so that you can gauge where the Sun will be and the strength and direction of the current. 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