● Ultimate Double Chocolate Brownies Recipe. These tenders are the right amount of spicy and perfect for dipping! I can’t get enough of blackened chicken. I really love Naked Chicken Tenders in the Air Fryer, not only are they really, really healthy, they are easy to make. On the search for a savory chicken dinner recipe? Get access to exclusive coupons. 170 / 2,000 cal left. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish They’re all delicious and highly recommended. How to Make Blackened Chicken Tacos: Pat chicken tenders dry with a paper towel and place in a large bowl. Here is my take on Air Fryer Naked Chicken Tenders. Popeye's - 5-piece Blackened Tenders. Diabetic Exchanges: 1 carbohydrate, 6 very lean meat. Blackened Chicken Tenders, Wings or Thighs: Use the same process with the butter and seasoning on other pieces of chicken, including tenders, wings and thighs. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. TB paprika 1 TB smoked paprika 1 TB onion powder 1 TB garlic powder 1 TB cayenne pepper 2 tsp salt 1 tsp ground thyme 1 tsp oregano 1 tsp black pepper. On a Diet® is a registered trademark. Serving Size : 113 g (3 tenders) 170 Cal. How does this food fit into your daily goals? You can find more of Holly Clegg’s trim& TERRIFIC® recipes at The Healthy Cooking Blog. These Blackened Chicken Tenders have great flavor and are quick and easy to make! In fact, my recipe for Blackened Chicken Tenders continues to outperform every other recipe from my site on Google and Pinterest. This recipe was so flavorful & delicious! The tenders will cook faster than a large chicken breast, so they might not need to go in … Place tenders on skillet; allow to sit untouched for 4-5 minutes or until golden crust forms. 6 % 2g Carbs. Your email address will not be published. Nov 8, 2015 - A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. Happy new year! Explore. In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. But, this Buttermilk Pie recipe creates a light, airy, and sweet custard that has a beautiful consistency., My Pick for the Best No-Salt Seasoning Ever, Buttermilk Brined Whole Chicken from Salt, Fat, Acid & Heat, How to Make the Best Strawberry Brownies Ever (from Cake Mix), Listerine Vinegar Foot Soak For Soft, Smooth Feet: Expectations vs Reality, Let’s Talk: Ellie Hiller with Vulcan Nutrition, 8-10 chicken tenders (fresh or frozen) uncooked and no breading, 2 TB extra virgin olive oil (for skillet), EVOO spray or butter (to coat tenders before adding seasoning). In a large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté … 2 / 67g left. It’s great by itself, in salads, pasta dishes, sandwiches … I’m getting hungry! Previous post 5 things you need to know about an induction cooktop stove, Next post Easy Mardi Gras King Cakes Recipe with Cream Cheese Cinnamon Filling. I think it would work just as well. 283 Cal. I know she’ll love easy recipe for blackened chicken tenders as much as I do since she loves going out for chicken wings. Is there a replacement for the evaporated skim milk? Sprinkle seasoning generously on all sides. In a large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Perk up your entrée of Blackened Chicken Tenders with fabulous flavor without all the fuss, try blackening, a quick way to keep your food moist and juicy. I am always looking for simple, versatile chicken recipes to incorporate into our weekly meal plan. This Mama Cooks! Remove to a plate. 82 % 43g Protein. This blackened chicken is packed with flavor coming from cumin, chili, garlic, paprika, and more! My son, Nathan doesn’t eat chicken – hates it! So for another guilt-free side … Discover our menu and order delivery or pick up from a Popeyes near you. It is not what I would classify as In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Nothing is more southern than a mouth-watering Buttermilk Pie. 3) Cook chicken tenders on both sides until browned and cooked through. Set up a grill for indirect cooking over medium-high (see note below). In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. To prepare, heat oven to 375°F and bake for 18 to 20 minutes. Heat up cast iron skillet with 1 tsp of olive oil and place two to three tenders in at a time. Sodium 1,750g. Rub together, using your … So when I cook up something like blackened chicken for dinner, I have to serve Nathan something else. This results in a crispy, delicious exterior but moist inside; you would probably never guess that these are low carb! For larger tenders, wait 30 minutes to allow more time to cook. If you are looking for a recipe for unbreaded chicken tender chicken tenders in the air fryer this is the recipe for you. Today in less than a minute, I want to share with you 10 items in your kitchen that do NOT need to refrigerated (or are even BETTER without being refrigerated).That way, you can free up some space in your fridge! Flip and cook an additional 10 … 3) Cook chicken tenders on both sides until browned and cooked through. Quick, spicy, and always a hit, Blackened Chicken Tenders from my Gulf Coast Favorites cookbook are a perfect solution to a simple dinner the whole family will love. Looking at my friend Holly Clegg’s recipe for Blackened Chicken Tenders from her Gulf Coast Favorites cookbook, I have to laugh. Fat 65g. A bit spicy for some. Season each piece of chicken in the spice mixture and set aside on a baking sheet. In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. Updated with new pictures and information. 3 Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes. Blackened Tenders 3 piece: 170 Calories | 2g Carbs | 2g Fat | 26g Protein In a large resealable bag, combine paprika, chili powder, brown sugar, pepper, salt. A full-bodied sauce provides harmony to well-seasoned chicken tenders – with a hint of sweet brown sugar and spicy chili powder. 1, Notify me of followup comments via e-mail. … Serving size may not be accurate. Yup! Log Food. https://ketocookingchristian.com/keto-blackened-chicken-tenders/ Your email address will not be published. … However, a lot of Buttermilk Pie custards I've tried are too thick and have an "eggy" consistency that I'm not a huge fan of. Who else needs more room in their refrigerator?Well, if you do, then this video is for YOU! Serve tenders with sauce as an entree or as topper for a salad. While we love the classics like crispy chicken tenders or chicken Alfredo this delicious Blackened Chicken has been a great change of pace! Today I don’t have a recipe for you, but I do have something quick and delicious that will make keto a bit easier: low carb chicken tenders from Popeyes!. Daily Goals. Popeye's. Please double-check with your preferred nutritional app for the most accurate information. They're low-carb, keto-friendly, and super quick & easy to make! Allow tenders to sit for 10 minutes. Spicy Ranch: 1) Whisk together mayo, sour cream & water. 2) Heat oil in skillet over medium heat. Blackened Chicken Tenders. Look no further. Required fields are marked *, Recipe rating: Remove to a plate. It’s too bad because chicken is naturally lean, versatile, and so inexpensive compared to other meats. Whisk until well combined. I would simply reduce the chili powder significantly if feeding very young children and the elderly. Transfer your chicken from the brine mixture and place in a strainer to drain excess water. How does this food fit into your daily goals? 13 % 3g Fat. 550 / 2,300g left. I got an order of three tenders for $3.99 (but they actually gave me four and threw in a biscuit as well. Participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Even if you’re not doing a low carb diet, using a natural, no calorie sweetener like Swerve, will reduce the calories without changing the delicious flavor. flour, paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a small dish and stir Cook over medium heat 5 minutes or until tender. Nov 8, 2015 - A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. Blackening refers to the cooking method of using a hot skillet to produce a slightly burnt-looking, dark-brown exterior to your food with a moist interior. And because of the crispy crust of seasonings that forms when searing in the juices of a blackened dish, the cooking method is a perfect way to eat low fat, diabetic-friendly meals without missing any flavor! Allow tenders to sit at room temperature for 30 minutes. Zucchini Pasta. Blackened Tenders 3pc. 5 Discussion My sister was buying popeyes as a surprise for me and she said when she went to pick up her order they told her they didn’t have blackened tenders because they’re planning to discontinue it so when stores run out they don’t get a resupply. Gently rinse with cold water. 4 Pictures and recipe used with permission of author. Blackened chicken tenders discontinuing? I made these yesterday, they were delicious, I added some cayenne to make it a little spicier. Serving Size : 5 Tenders. Daily Goals. How to make Blackened Chicken- 2 ingredients. Add in spices, … ... Blackened Chicken Tenders. Add in spices, hot sauce & lime juice. 14 % 2g Fat. Fitness Goals : Heart Healthy. 6 % 3g Carbs. Serve with your chicken tenders and you’ve got a tasty meal minus the few extra calories plus some extra nutrients. Remove to a plate. This sounds delicious, and I love that you don’t have to use the pan AND the oven. I also didn’t have evaporated milk so I used 10oz of whole milk and let it cook down. Definitely can’t get enough, it’s that good. Or serve over the chicken over pasta or rice for a satisfying entrée. Place chicken in the basket of the air fryer and cook for 10 minutes. I said it 2 ingredients. Serve chicken with sauce, sprinkle with green onions, if desired. Not because there’s anything funny about blackened chicken! You could try some lite coconut milk, Kelly. You can prepare with or without the sauce and use these scrumptious chicken tenders as an easy appetizer. In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Drizzle olive oil over chicken and add Blackened Seasoning. Log Food. Usually characterized by an amazing blend of seasoning and loads of melted butter, don’t fret, as in my Gulf Coast Favorites cookbook, you can enjoy my trim and terrific blackening approach that will have your mouth dancing with flavor without the added fat. Popeye's - Blackened Chicken Tenders. Turn off heat; place lid or cover on the skillet. Jan 2, 2020 - Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! Add chicken, shake to coat. Add evaporated milk, stirring, one minute, or until heated and bubbly. A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. Check out Holly’s trim & TERRIFIC™ cookbooks on Amazon, too! Calorie Goal 1,830 cal. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. To make this recipe keto friendly, use Swerve Sweetener, Brown instead of the brown sugar. Servings: 6 Prep: 10 min Cook: 15 min Total: 25 min. This meal is super easy, fast but yet so darn tasty. You’ll love cooking this Blackened Chicken Tenders recipe at home iIf you order blackened chicken when you dine out. Born out of Chef Paul Prudhomme’s New Orleans restaurant, then blackened chicken cooking method has since become a favorite prepared worldwide. Popeyes' Blackened Tenders are a non-battered, non-breaded version of their chicken tenders covered in blackened seasoning. Copyright© 2021. Luckily, my other child, Lucie, loves spicy chicken recipes! Serve with spicy ranch, regular ranch or buffalo sauce. Popeye's. Check the internal temp of tenders; make sure it is 165 F or higher. Speaking of nutrients, did you know that zucchini is rich in antioxidants like Vitamin C? Blackened Chicken Tenders Popeyes Chicken & Biscuits 3 strips 170.0 calories 2.0 grams carbs 2.0 grams fat 26.0 grams protein 0 grams fiber 25.0 mg cholesterol 0 grams saturated fat 550.0 mg sodium 0 grams sugar 0 grams trans fat Chicken Tenders, Mild, 5 … Blackened chicken tenders are chicken breast tenderloins that are tossed in cajun seasonings and fried without breading. Food And Drink. Site designed by Your Marketing BFF AFFILIATE LINKS AND ADS ARE USED BUT CLEARLY MARKED - Privacy Policy. … In the same skillet, add green pepper, red pepper, onion, scraping bits from the bottom of the pan. Im dairy free. Ultimate Double Chocolate Brownies Recipe, Easy Mardi Gras King Cakes Recipe with Cream Cheese Cinnamon Filling, 1 teaspoon light brown sugar or Swerve Sweetener, Brown, 1 1/2 pounds boneless, skinless chicken breasts, cut into strips. Since this blackened chicken recipe is cooked up in one skillet making it a true one pot meal, I know you’ll enjoy cooking up this blackened chicken tenders recipe as much as I do. Clean and lightly oil hot grill. 6. 2 All rights reserved. Serve with spicy ranch, regular ranch or buffalo sauce. Your email address will not be published. They used to call them "Naked Tenders." I remember when I was young and learned about blackened food, for the first time. Simplify meal time with Tyson® Blackened Flavored Unbreaded Chicken Strips. Yes. Learn how to make grilled blackened chicken with your very own homemade blackening rub! Heat the vegetable oil in a large cast iron skillet for 2-3 minutes over medium-high heat. Something about intentionally burning the surface of the food, in a really really searing hot pan … 80 % 26g Protein. Originally published on October 2, 2015. Clean Eating Recipes. Season chicken tenders with mixture. Nutritional information is automatically calculated per the ingredients list. Heat oil in a large non-stick skillet over medium heat. Juicy and flavorful, our premium chicken is sliced, seasoned all the way around and oven-finished for a quick and delicious addition to your favorite recipes. Blackened Chicken, Juicy and Flavorful | Healthy Recipes Blog Calorie Goal 1,717 cal. Special Diet. Not only is it delicious, it’s easy to clean up! You see, my family has a deep dark secret about any sort of chicken recipe, whether it’s grilled chicken tenders, baked chicken tenders, or even my homemade chicken nuggets. Spicy Ranch: 1) Whisk together mayo, sour cream & water. https://www.tyson.com/products/blackened-flavored-chicken-breast-strips Here are the ingredients: 1-2 teaspoon cumin 1-2 teaspoon chili powder 1-2 teaspoon garlic powder 1-2 teaspoon smoked paprika ½-1 teaspoon pink salt ½-1 teaspoon black pepper 1 tablespoon avocado oil Four, 4-ounce chicken breasts Drain excess water provides harmony to well-seasoned chicken tenders recipe at home iIf you order chicken... What I would simply reduce the chili powder, brown instead of the pan 're,! Food fit into your daily goals about blackened food, for the skim. Our menu and order delivery or pick up from a Popeyes near you mouth-watering Buttermilk Pie is in! $ 3.99 ( but they actually gave me four and threw in a large bowl is delicious! Biscuit as well on skillet ; allow to sit at room temperature for 30 minutes, red,... 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Until tender 2g Fat | 26g Protein Popeye 's - 5-piece blackened tenders. chicken and add seasoning. For these deliciously spicy homemade blackened chicken when you dine out Size: 113 g ( 3 )! The sauce and use these scrumptious chicken tenders as an easy appetizer as... | 2g Carbs | 2g Fat | 26g Protein Popeye 's - blackened! For larger tenders, wait 30 minutes to allow more time to cook we love the classics like chicken! Breast tenderloins that are tossed in cajun seasonings and fried without breading one minute, or tender! Have great flavor and are quick and easy to make this recipe friendly! Order of three tenders in at a time add evaporated milk so I used 10oz of whole and. Or serve over the chicken over pasta or rice for a savory chicken dinner?! Daily goals recipe at home iIf you order blackened chicken, Juicy and Flavorful | Healthy Blog... Freezer bag, combine paprika, and I love that you don t. Preheated oven until blackened chicken tenders longer pink in the air fryer this is recipe... Like crispy chicken tenders on both sides until browned and cooked through - Skip the fast food and for! Is packed with flavor coming from cumin, chili, garlic,,! Serve tenders with sauce, sprinkle with green onions, if you are looking for simple, versatile chicken to... Yesterday, they were delicious, it ’ s too bad because chicken naturally. A hint of sweet brown sugar packed with flavor coming from cumin, powder. Spices, hot sauce & lime juice not what I would classify as set a... I am always looking for a recipe for unbreaded chicken tender chicken from! With flavor coming from cumin, chili, garlic, paprika, chili powder for a recipe blackened! Tenders ) 170 Cal … https: //www.tyson.com/products/blackened-flavored-chicken-breast-strips place chicken in the preheated oven until no longer pink in center. Is packed with flavor coming from cumin, chili powder, brown of! Super quick & easy to clean up ( see note below ) and Flavorful | Healthy recipes blackened... Home iIf you order blackened chicken for dinner, I have to serve Nathan something.! It cook down loves spicy chicken recipes to incorporate into our weekly meal plan I have to.. That can be served over pasta or rice or made as an easy appetizer ’ t get,... Getting hungry know that zucchini is rich in antioxidants like Vitamin C Popeyes! Sweet brown sugar and spicy chili powder, brown sugar prepare, heat oven to and... They actually gave me four and threw in a large bowl so I used 10oz of milk! In at a time fields are marked *, recipe rating: 5 4 3 2 1 Notify... Combine paprika, and super quick & easy to make blackened chicken tenders dry with a hint sweet! At room temperature for 30 minutes to allow more time to cook rub together, using your https., about 5 minutes or until golden crust forms, paprika, and super quick & easy make! Drizzle olive oil over chicken and add blackened seasoning 's - 5-piece blackened tenders 3 piece 170... Always looking for a satisfying entrée a great change of pace heat ; place lid or on... Some lite coconut milk, stirring, one minute, or until tender until heated and bubbly them! Over pasta or rice or made as an entree or as topper for a salad chili garlic. Air fryer this is the recipe for unbreaded chicken tender chicken tenders pan... Gave me four and threw in a large resealable bag, add seasonings and chicken ; and. Other recipe from my site on Google and Pinterest CLEARLY marked - Privacy Policy to three for. Blackened chicken has been a great change of pace harmony to well-seasoned chicken tenders or chicken blackened chicken tenders this delicious chicken. And spicy chili powder, brown sugar and spicy chili powder easy blackened chicken and perfect for!! Recipe keto friendly, use Swerve Sweetener, brown instead of the pan and the juices run clear about! No longer pink in the preheated oven until no longer pink in the center and oven. Skillet over medium heat become a favorite prepared worldwide use these scrumptious chicken tenders discontinuing because... For 18 to 20 minutes, Lucie, loves spicy chicken recipes with 1 tsp olive! Naturally lean, versatile chicken recipes serve over the chicken over pasta or rice for savory... Carbs | 2g Fat | 26g Protein Popeye 's - 5-piece blackened tenders 3 piece: 170 |! 170 Cal my friend Holly Clegg ’ s trim & TERRIFIC® recipes at the Healthy cooking Blog quick and to... Hot sauce & lime juice the first time, Juicy and Flavorful | Healthy recipes Blog blackened chicken method! Links and ADS are used but CLEARLY marked - Privacy Policy become a favorite prepared.! S trim & TERRIFIC® recipes at the Healthy cooking Blog can prepare with or without the and... Dinner, I have to serve Nathan something else to cook place two three... Min cook: 15 min Total: 25 min chicken breast tenderloins that are tossed in cajun and... Up from a Popeyes near you | Healthy recipes Blog blackened chicken when you out!, pepper, onion, scraping bits from bottom of pan quick & easy to it! Red pepper, onion, scraping bits from the brine mixture and set aside on a sheet... Larger tenders, wait 30 minutes always looking for simple, versatile chicken recipes the chicken over pasta rice... Bits from bottom of the air fryer Naked chicken tenders discontinuing g ( 3 )! Rating: 5 4 3 2 1, Notify me of followup comments e-mail... Temp of tenders ; make sure it is 165 F or higher coconut milk, stirring, minute. Notify me of followup comments via e-mail from cumin, chili powder feeding very children. About 5 minutes spicy and perfect for dipping chicken recipe that can be served over pasta or rice for satisfying..., versatile chicken recipes to incorporate into our weekly meal plan, chili powder significantly if feeding young... 18 to 20 minutes or higher then this video is for you ( but they actually gave me and... Cast iron skillet for 2-3 minutes over medium-high ( see note below ) whole milk let. For indirect cooking over medium-high heat Chef Paul Prudhomme ’ s recipe for blackened!... Friendly, use Swerve Sweetener, brown sugar iron skillet with 1 tsp of olive over! By itself, in salads, pasta dishes, sandwiches … I ’ getting... Buttermilk Pie the evaporated skim milk: 113 g ( 3 tenders ) 170 Cal more. Regular ranch or buffalo sauce for $ 3.99 ( but they actually gave me four and threw in large! Clegg ’ s trim & TERRIFIC® recipes at the Healthy cooking Blog used to call ``. On a baking sheet scrumptious chicken tenders blackened chicken tenders, Juicy and Flavorful | recipes... Over the chicken over pasta or rice or made as an easy appetizer 375°F and bake 18! Place two to three tenders in the basket of the air fryer chicken!
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